Medifast Meal Replacement Shake Review — High Protein, But Too Low Fat?

Medifast is formed in Maryland and while shakes are one of their many distinguished products, they are only one of several “Medifast meals,” along with low-calorie bars and brownies, that we can incorporate into their weight detriment plan. Every Medifast dish is about 100 calories and many of a company’s weight detriment skeleton engage 4 or 5 Medifast meals per day, so let’s see if a French Vanilla season dish deputy shake binds adult to scrutiny.

Shop Medifast HERE.

Medifast Meal Replacement Shake Nutrition and Ingredients

One portion comes in a parcel and delivers 110 calories: 14 grams of protein, 13 grams of carbs (4 grams of fiber, 7 grams of sugar). There’s only 2 percent of a endorsed daily intake of cholesterol and 11 percent of your daily sodium.

As distant as other micronutrients go, one portion has 20 percent of a RDI of a slew of vitamins and minerals, including a apparent ones like B-vitamins, Vitamin C, iron, and calcium, to a not-so-obvious ones like Vitamin D, magnesium, zinc, chromium, and copper.

The protein is a multiple of soy and whey and a rest of a mixture are mostly healthy and synthetic flavors, thickeners and stabilizers, and a synthetic sweetener acesulfame potassium.

Medifast Meal Replacement Shake Ingredients
Medifast Meal Replacement Shake Ingredients

Medifast Meal Replacement Shake Benefits and Effectiveness

So those are a upsides: 20 percent of many of your daily nutrition. Some people sneer during “20 percent,” meditative that a healthful shake should yield as tighten to 100 percent as possible, though remember that Medifast does mostly suggest holding 4 or 5 of these shakes per day along with one or dual nutritious, offset meals.

Indeed, it is critical to have during slightest one healthful dish with a substantial volume of fat, there’s just half a gram of fat per serving. Even 5 of these shakes won’t move we to 5 grams, and a daily intake is customarily endorsed as somewhere between 45 and 75 grams.

Micronutrient-wise, this is a flattering considerable product, quite given it has a decent volume of Vitamin K and potassium, dual nutrients that are mostly left off of dish replacements.

One intensity downside is that there aren’t any mixture geared toward digestive health, like digestive enzymes, prebiotic fiber, or probiotic bacteria. It also contains synthetic sweeteners and flavors, that some people try to drive transparent of.

Medifast Meal Replacement Shake Taste

Medifast Meal Replacement Shake Price

You can buy these packets on their own, in a box of 7 packets for $20, or a box of 84 packets for $234. In any case, a cost is roughly $3 per serving. That’s flattering expensive, though Medifast also offers a lot of kits that embody other products that can reduce a cost somewhat, though you’re doubtful to find a Medifast dish for underneath $2.50.

Medifast Meal Replacement Shake Taste

The French Vanilla shake tasted like a marshmallow rice crispy square, and we desired it. It’s not naturally flavored, though a synthetic flavors come together to make for a flattering damn juicy drink. we churned it with water; make certain it’s additional cold.

The Takeaway

I was flattering tender by a ambience and a extent of micronutrients in Medifast’s meal. The categorical drawbacks are a miss of mixture for digestive health and a intensely low fat content. If you’re formulation to devour 4 or 5 of these per day, make certain your whole food-based dishes aren’t low fat. Besides that, Medifast has a lot going for it.

Medifast Shake

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